Read more: These viral sleep hacks could solve your shut-eyeĭreams involving the apocalypse or the end of the world can be very stressful. "In short, a nightmare can be a precious and transformative gift." "Nightmares also prepare or alert you to potential future problems so not only does the fear you felt in a dream actually reduce waking anxiety it also gives you a chance to make positive changes in your waking life to avoid those future problems," she adds. "Your dreaming mind is using shocking images because it knows you are more likely to recall them and ponder their meaning than everyday dreams."Ĭheung says nightmares can help you cathartically acknowledge and process fears and stresses which you may be trying to repress or avoid in your waking life but which you need to deal with for your personal growth. "Think of nightmares as a form of tough love," she explains. Recent research, published in the journal Dreaming, reveal that dreams associated with anxiety and other negative emotions have increased since the start of the COVID-19 pandemic,īut while waking up in a cold sweat after yet another strange dream might be concerning, we need not fear nightmares.Īccording to dream expert, Theresa Cheung, bad dreams indicate that there are feelings or situations in your current waking life which you are having difficulty fully processing.
Regularly waking up from a bad dream or scary nightmare? You're not alone. Bad dreams have been on the rise during the pandemic.
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